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On Worry

Worry is actually a waste of time, energy, and focus. I know it feels so real. I know it is a possibility. I know you think you’re preventing something bad; but what is actually happening is your body is experiencing “the feared bad” that may or may...

What Other People Think

Maybe you need to make your voice louder.  Decide for yourself what you believe and think rather than letting other people tell you.  Be a person that you are proud of.  Wear what represents you well.  Do tasks to your satisfaction and be realistic...

Get to Know and Love You

In response to “I am so sad. My ex has a new girlfriend…” I’m sad that you are sad. Remember that even though it may look like he’s better to her or they’re better together, it’s not likely he’ll treat her differently than he...

You Are Fierce

Do not be fooled, within you is a force. Most people may not really know the depth of you.Like finding a fabulous agate along a dirt road💕.When uncovered, you shine!! That’s the thing though, you often hide under smallness,Baggy clothes, low shoulders, chin down, eyes...

Your Perfect Pitch

When my kids were young, I would take them to the local field and play softball. We didn’t walk for balls or strike out for missed swings because let’s be real, none of us could pitch. This meant we could be picky; we could just stand and wait, saving our best swing...