Maybe you need to make your voice louder.  Decide for yourself what you believe and think rather than letting other people tell you.  Be a person that you are proud of.  Wear what...

In response to "I am so sad. My ex has a new girlfriend…" I’m sad that you are sad. Remember that even though it may look like he's better to her or they're better together, it's not likely he'll...

Do not be fooled, within you is a force. Most people may not really know the depth of you.Like finding a fabulous agate along a dirt road💕.When uncovered, you shine!! That’s the thing though, you...

When my kids were young, I would take them to the local field and play softball. We didn’t walk for balls or strike out for missed swings because let’s be real, none of us could pitch. This meant we...

Sometimes life gets like our messy closet. One thing at a time, it can turn into a big, disorganized mess and we look at and feel overwhelmed and don’t know where to start. But in the same way, one...

I think therapy gets a bad rep. Likely because people often say it when we’re struggling, making us feel like something must be wrong with us. Like, “Wow, that’s a lot, maybe you need therapy," or...

Still Face Experiment Dr Edward Tronick - YouTube If you’ve never watched the still-face experiment, please do. We may be familiar with attachment and its role in mother-child bonding and emotional...

Our problem is not because another person will not honor our boundaries; our problem is because we do not honor our own boundaries. Like locking your front door takes the power away from others to...

I say this for both the introverts and the extraverts. Introversion is a personality trait. It is neither good nor bad; it just is. And although our culture has presented the message that...

I have always considered that living as if you were dying would produce the you you were truly meant to be. It is the place that we find our values and priorities. We stop comparing or trying to...