by Terri | Jan 19, 2024 | Uncategorized
One of my clients recently said,”I am working on just seeking positive energy.” I responded, “Well positive energy is always found in hope.” To which she said, “I gotta write that down.” And I said, “Me too!” lol In a world that often feels overwhelming and...
by Terri | Jan 19, 2024 | Uncategorized
I was in session today and my client said, “I was reading back on my notes from our sessions last year and you had said Manage the gift. So that’s my focus for this year; manage the gift.” That’s good, I should write that down:) Let me explain what is...
by Terri | Dec 21, 2023 | Uncategorized
I have come to expect that people rarely change. Yes, we grow and transform according to our influences, but we also seek our influences according to who we already are further supporting ‘staying the same.’ We fight and wrestle trying to get someone to “do the right...
by Terri | Dec 20, 2023 | Uncategorized
Warning: not to dampen the sparkle of new relationship, but I am a therapist and have seen when sparkle turns out to be broken glass, sharp and painful. So, this comes with more reality than romance, but know I’d never rule out the miracle of true, deep,...
by Terri | Dec 20, 2023 | Uncategorized
I have been thinking about emotions like rooms in a house and decided to take you on a little journey through the various rooms that make up this house. Imagine that your emotions are like different rooms, each with its unique atmosphere and energy. Let’s take a...
by Terri | Dec 20, 2023 | Uncategorized
I think we are hearing more and more about mental health but not clearly able to define what is significant from what is normal. Given that there is no formal blood test to objectively identify anxiety, it can be a difficult distinction. Anxiety is something we all...
