by Terri | Aug 20, 2023 | Uncategorized
Sometimes life gets like our messy closet. One thing at a time, it can turn into a big, disorganized mess and we look at and feel overwhelmed and don’t know where to start. But in the same way, one thing at a time, one right decision in the right direction at a time...
by Terri | Aug 20, 2023 | Uncategorized
I think therapy gets a bad rep. Likely because people often say it when we’re struggling, making us feel like something must be wrong with us. Like, “Wow, that’s a lot, maybe you need therapy,” or just “you need therapy.” Well, you want to know who needs...
by Terri | Aug 17, 2023 | Uncategorized
Still Face Experiment Dr Edward Tronick – YouTube If you’ve never watched the still-face experiment, please do. We may be familiar with attachment and its role in mother-child bonding and emotional regulation, but did you know that this pattern of relating...
by Terri | Aug 17, 2023 | Uncategorized
Our problem is not because another person will not honor our boundaries; our problem is because we do not honor our own boundaries. Like locking your front door takes the power away from others to cross the boundary, a true boundary never requires the permission or...
by Terri | Aug 17, 2023 | Uncategorized
I say this for both the introverts and the extraverts. Introversion is a personality trait. It is neither good nor bad; it just is. And although our culture has presented the message that extraversion is the healthy, most confident way to be, I contest! Being YOU is...
by Terri | Aug 17, 2023 | Uncategorized
I have always considered that living as if you were dying would produce the you you were truly meant to be. It is the place that we find our values and priorities. We stop comparing or trying to please others, rather we set out to live the life we believe we should...
